I feel great... mentally more than physically. Physically though even though my body has the aches and pains of sore muscles. I feel better, I sleep better and before I started this I felt like blah. I didn't even want to lift my arms up because it just felt like too much effort. I knew the cure for that was working out but it did take about three weeks to mentally prepare myself. Like a kid standing on the edge of a pool knowing they are going to jump but building up the courage to do it.
I was thinking yesterday... nothing new here but weight loss and fitness is just a series of choices you make throughout the day everyday. Just one choice at a time!
See y'all tomorrow...
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