I have been working out at different times and I think I've found my best time is about two in the afternoon. I did mine in the evening today and I felt really sluggish.
Two more days to go before I graduate to level 2 of this work out. I'll be happy to as I hardly remember it and seeing that I have started and quit I don't know how many times in the last two years I've done level one for and ever!
I still working on improving my diet... I'm staying within my calories but doesn't mean what I'm eating is good for me.
See ya tomorrow!
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